幸福。感恩 ~ Apana Studio

请参阅

http://www.livelovelearnaum.blogspot.com/

Misunderstanding

Kept hearing some people saying that they are too stiff, too tight, too old, not suitable to practise yoga. 

Dear yoga practitioners, shall you heard this kind of statement, please do share with them your journey. They may misunderstood what is yoga. Although it may be their seed for not knowing even after we explain, but we must not give up. We must continue to share with others this ancient wisdom. These are good seeds to plant.

To all my dears, you don't need to be superb flexible or superb strength as an entry pass to start the practice of this ancient wisdom. The only entry requirement is you are able to breathe in and breathe out.

You don't need to give up what you are doing now for yoga. You shall gain flexibility and strength as well as stability through practise of yoga and blend it into what you are doing now. It is call personal transformation. Your positive energy will then harmonize the surroundings and that's love begin.

It's about "self acceptance" and "happiness" which lead us to holistic way of living, shall we simplify it from "soul searching", which may sounds scary to some people.

In the corporate, shall the staffs are having regular yoga practice, it is somehow increase the company productivity.

Most important point, please don't misunderstand, it's neither wrong nor bad for not practising yoga. It's just one of the channel, an option, which can keep you happy and healthy. Namaste.

Peace and Love

呼吸

深深缓缓吸一口气，
把心胸变宽阔，
眼界自然宽，
路自然阔；

深深缓缓呼一口气，
告诉自己从现在开始学习，
一点一点放下那些为我们的人生带来烦恼和痛苦的贪嗔痴。

要好好生活。

吸气提醒自己要坚强，
呼气提醒自己要柔韧。

Namaste.

Take a deep and slow inhalation, widen our chest, broaden our heart.
Eyesight will be wider and path will be broader;

Take a deep and slow exhalation, tell ourselves to learn from this moment on to let,
bit by bit, those greed, angers, desires, which caused worries and sorrows in our life.

Live well.

Inhale to remind ourselves be stronger;
Exhale to remind ourselves be softer.

Namaste.

《 转型的艺术 》Art of Transform

如果人生只是一趟旅程。

一趟觉悟的旅程，

一趟爱的旅程，

一趟学习的旅程，

一趟放下的旅程。

那么瑜伽便是一套适用和系统化的《 转型的艺术 》

通过这套《 转型的艺术 》，我们能获得实力，灵活性，稳定性把 “悟，爱，学，放” 不间断循环 = 我们活着。

IF life is just a journey.

a journey of realizing,

a journey of loving,

a journey of learning,

a journey of letting go.

THEN Yoga is a set of applicable and systematic < ART OF TRANSFORM >.

Through this set of < AOT >, we could gain strength, flexibility and stability which enable us to repeat the cycle of " realize, love, learn, let go " = we are alive.

关于 " Apana "

以下是摘自网上的一些资料。

Apana ~（五大元素屬土earth/下行氣）

位置：介於肚臍和肛門之間，控制排泄尿液和糞便。

韋逹觀點：土，是固態物質的象徵，具穩定的特質，如身體的骨骼及軟骨，肌肉，皮膚，指甲等。

阿南逹瑪伽：位於海底輪～臍輪部位。

當Apana運作不完全時，會影響到大腸的運作，致使排泄功能有所缺失。此污濁的氣體會往下行，不僅會污染血液，且會散播到全身，再經由循環系統回到心臟，造成心臟的疾病。

留心的旅程 The mindful journey

终于我们选择了这个梵文字 " Apana "作为新的开始。Apana Vayu (下行氣)是在我们腰间对下部位，向下和向外运行的一种气，俗称为下行气。

我们对Apana Vayu 的领略是"放下"。

把不必要的先放下，才能够在“ 每一刻逝世后的下一刻重生”！ 就像“呼吸”二字，先“呼”才“吸”。 

但愿每位瑜伽习者都难能从每一次的姿势练习课程中(asana practise)有新的领略，透过垫子上的练习，学习"内观"，把每一次的领略融入日常生活里，有所领悟。 留心！

愿在瑜伽的旅途中共勉之。


Finally, we choose this Sanskrit word "Apana" as a brand new start. Apana Vayu is one of five vital energies which moves in the lower trunk controlling elimination of urine, semen and faeces.

We interprete Apana Vayu as "let go". 

Just like breathing. Breathe out first, then the new air will be brought into us naturally. We must let go in order to " reborn through every breathe "!

We wish all yoga practitioner learn some lessons from the asana practise. Through practice on mat, learn how to look inwardly. Thereafter, relate the lesson into the daily life. Be mindful！

To share peace, love and light through yoga!

~ Om Shanti ~