终于我们选择了这个梵文字 " Apana "作为新的开始。Apana Vayu (下行氣)是在我们腰间对下部位，向下和向外运行的一种气，俗称为下行气。
我们对Apana Vayu 的领略是"放下"。
把不必要的先放下，才能够在“ 每一刻逝世后的下一刻重生”！ 就像“呼吸”二字，先“呼”才“吸”。
但愿每位瑜伽习者都难能从每一次的姿势练习课程中(asana practise)有新的领略，透过垫子上的练习，学习"内观"，把每一次的领略融入日常生活里，有所领悟。 留心！
愿在瑜伽的旅途中共勉之。
Finally, we choose this Sanskrit word "Apana" as a brand new start. Apana Vayu is one of five vital energies which moves in the lower trunk controlling elimination of urine, semen and faeces.
We interprete Apana Vayu as "let go".
Just like breathing. Breathe out first, then the new air will be brought into us naturally. We must let go in order to " reborn through every breathe "!
We wish all yoga practitioner learn some lessons from the asana practise. Through practice on mat, learn how to look inwardly. Thereafter, relate the lesson into the daily life. Be mindful！
To share peace, love and light through yoga!
~ Om Shanti ~