深深缓缓吸一口气，
把心胸变宽阔，
眼界自然宽，
路自然阔；
深深缓缓呼一口气，
告诉自己从现在开始学习，
一点一点放下那些为我们的人生带来烦恼和痛苦的贪嗔痴。
要好好生活。
吸气提醒自己要坚强，
呼气提醒自己要柔韧。
Namaste.
Take a deep and slow inhalation, widen our chest, broaden our heart.
Eyesight will be wider and path will be broader;
Take a deep and slow exhalation, tell ourselves to learn from this moment on to let,
bit by bit, those greed, angers, desires, which caused worries and sorrows in our life.
Live well.
Inhale to remind ourselves be stronger;
Exhale to remind ourselves be softer.
Namaste.